Weigh In record (no journal entry) for 16 January 2018
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83.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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949 kcal
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Fat: 48.90g | Prot: 35.02g | Carbs: 92.74g.
Breakfast: Микоян Сервелат Кремлевский, Савушкин Продукт Творог 1%, Вареное Яйцо, Кофе. Dinner: Lay's Чипсы Сметана и Зелень, Варенье, Зеленый Чай, Огурец (с Кожурой), Хлеб Черный, Жареное Яйцо без Жира. Snacks/Other: От Палыча Торт Кофейный, Чай, Greenfield Зелёный Чай с Мелиссой. more...
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2857 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Sleeping - 5 hours and 55 minutes, Resting - 14 hours and 40 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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SvetlanaNFomina's Weight History
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