Weigh In record (no journal entry) for 17 April 2018
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75.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 33.93g | Prot: 44.16g | Carbs: 52.57g.
Breakfast: Кофе (из Молотых Зерен), Вареное Яйцо, Вкуснотеево Творог 0,5%. Dinner: Домик в деревне Сметана 15%, Сыр Гауда, Огурецы Сладкого Рассола, Сибирская Коллекция Пельмени Домашние, Приготовленная Брокколи (без Жира). more...
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2343 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 5 hours, Showering - 5 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 43 minutes, Squats (Legs) - 7 minutes. more...
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Losing 11.2 kg a Week
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SvetlanaNFomina's Weight History
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