Weigh In record (no journal entry) for 23 March 2018
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77.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 91.79g | Prot: 63.57g | Carbs: 60.67g.
Breakfast: Кофе (из Молотых Зерен), Хлеб Черный, Микоян Сервелат Московский. Dinner: Хлеб Черный, Жареное Яйцо. Snacks/Other: Куриная Грудка Отварная, Сухой Жареный Соленый Арахис, Макдоналдс Яблочный Пирог, Кофе Эспрессо. more...
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3235 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Showering - 5 minutes, Driving - 8 hours, Fitness Training (Workout) - 1 hour and 45 minutes, Resting - 8 hours and 5 minutes, Sleeping - 5 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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SvetlanaNFomina's Weight History
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