Weigh In record (no journal entry) for 12 February 2018
|
83.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2018:
|
826 kcal
|
Fat: 36.84g | Prot: 64.91g | Carbs: 57.00g.
Breakfast: Останкино Колбаса Престиж, Вареное Яйцо, Кофе (из Молотых Зерен). Dinner: Хлеб Черный, Русское Море Горбуша Филе Горячего Копчения, Скумбрия Холодного Копчения. Snacks/Other: Ahmad Tea Чай Черный Earl Grey, Лента Язычки Слоеные. more...
|
|
2902 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Squats (Legs) - 15 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 45 minutes. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SvetlanaNFomina's Weight History
|