Weigh In record (no journal entry) for 05 February 2018
|
82.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2018:
|
726 kcal
|
Fat: 14.64g | Prot: 38.47g | Carbs: 93.40g.
Breakfast: Вкуснотеево Творог 0,5%, Кофе (из Молотых Зерен). Dinner: Хлеб, Золотая Долина Икра Кабачковая по-Домашнему, Картофель Тушеный с Мясом. Snacks/Other: 365 Дней Соломка Солёная. more...
|
|
3312 kcal
|
Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 6 hours and 20 minutes, Resting - 8 hours and 45 minutes, Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 15 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SvetlanaNFomina's Weight History
|