Weigh In record (no journal entry) for 10 April 2018
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75.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 33.57g | Prot: 38.03g | Carbs: 61.88g.
Breakfast: Кофе (из Молотых Зерен), Вареное Яйцо, Meggle Мягкий Сыр с Травами Blanche. Dinner: Помидоры Черри, Соленые Огурцы с Укропом, Сибирская Коллекция Пельмени Сибирские, Гречка с Курицей. Snacks/Other: Кофе (Растворимое). more...
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2803 kcal
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Exercise:
Ironing - 1 hour and 30 minutes, Desk Work - 4 hours, Showering - 5 minutes, Driving - 45 minutes, Walking (slow) - 3/kph - 50 minutes, Sleeping - 6 hours, Resting - 9 hours and 55 minutes, Fitness Training (Workout) - 55 minutes. more...
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Losing 0.7 kg a Week
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SvetlanaNFomina's Weight History
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