Weigh In record (no journal entry) for 20 March 2018
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78.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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351 kcal
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Fat: 17.17g | Prot: 17.22g | Carbs: 31.29g.
Breakfast: Кофе (из Молотых Зерен), Карат Нежный Творожный Сыр Violette с Огурцами и Зеленью, Хлеб Черный, Жареное Яйцо. Dinner: Солнечная Фазенда Руккола, Картофель (без Кожуры, с Солью, Вареный). more...
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3066 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 3/kph - 35 minutes, Desk Work - 5 hours, Showering - 5 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 7 minutes, Fitness Training (Workout) - 1 hour and 38 minutes. more...
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Losing 6.3 kg a Week
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SvetlanaNFomina's Weight History
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