Weigh In record (no journal entry) for 31 January 2018
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82.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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611 kcal
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Fat: 36.34g | Prot: 37.52g | Carbs: 33.56g.
Breakfast: Вареное Яйцо, Кофе (из Молотых Зерен), Щелковохлеб Хлеб Ржевский, Колбаса Докторская. Dinner: Чернослив в Шоколаде, Щелковохлеб Хлеб Ржевский, Сельдь Соленая, Яичный Омлет. Snacks/Other: 365 Дней Соломка Солёная, Кофе (Растворимое). more...
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2471 kcal
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Exercise:
Dance (slow step) - 10 minutes, Walking (slow) - 3/kph - 2 hours and 5 minutes, Shoveling Snow - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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SvetlanaNFomina's Weight History
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