Weigh In record (no journal entry) for 23 January 2018
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83 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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692 kcal
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Fat: 30.58g | Prot: 74.67g | Carbs: 25.31g.
Breakfast: Вареное Яйцо, Кофе. Dinner: Тушеная Куриная Грудка (Кожа не Съедена), Варенье, Зеленый Чай, Сельдь Соленая, Скумбрия Копченая, Гречка Отварная. more...
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3008 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Squats (Legs) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 13 hours and 50 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes. more...
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steady weight
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SvetlanaNFomina's Weight History
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