Weigh In record (no journal entry) for 20 February 2018
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82.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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470 kcal
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Fat: 16.55g | Prot: 14.79g | Carbs: 63.96g.
Breakfast: Микоян Сервелат Таллинский, Хлеб Черный, Жареное Яйцо, Кофе (из Молотых Зерен). Dinner: Медовая Долина Мед Натуральный Цветочный, Чай, Кабачковая Икра, Хлеб Черный, Каждый День Суп Грибной. Snacks/Other: Славянка Птичья Сласть, Кофе (Растворимое). more...
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2588 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 2 hours, Fitness Training (Workout) - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 10 minutes. more...
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Losing 9.8 kg a Week
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SvetlanaNFomina's Weight History
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