Weigh In record (no journal entry) for 11 January 2018
|
85.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2018:
|
973 kcal
|
Fat: 47.35g | Prot: 79.09g | Carbs: 59.40g.
Breakfast: Егорьевский Хлебокомбинат Хлеб Пикантный, Микоян Колбаса Куриная, Кофе, Жареное Яйцо. Dinner: Зеленый Чай, Грибы (Консервированные, без Жидкости), Жареная или Запеченная Свиная Отбивная, Гречка Вареная. Snacks/Other: Зеленый Чай. more...
|
|
2425 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Running (jogging) - 8/kph - 10 minutes, Squats (Legs) - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 17 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SvetlanaNFomina's Weight History
|