Weigh In record (no journal entry) for 21 January 2018
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83 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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392 kcal
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Fat: 7.58g | Prot: 33.25g | Carbs: 47.41g.
Breakfast: Кофе, Савушкин Продукт Творог 1%. Dinner: Творожная Запеканка с Яблоками, Рыба под Маринадом, Чай. Snacks/Other: Ikea Фруктовый Напиток со Вкусом Глинтвейна и Клюквы, Яблоко Зеленое, Большая Кружка Кофе Капучино. more...
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2750 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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SvetlanaNFomina's Weight History
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