Weigh In record (no journal entry) for 17 February 2018
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81.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1946 kcal
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Fat: 94.80g | Prot: 78.15g | Carbs: 196.36g.
Breakfast: Бутерброд с Маслом и Колбасой, Tess Зеленый Чай. Lunch: Кабачковая Икра, Хлеб Черный, Жареная Утка (Кожа не Съедена), Суп из Белых Грибов. Dinner: Кабачковая Икра, Хлеб Черный, Жареное Яйцо. Snacks/Other: Овсяные Блинчики, Tess Зеленый Чай, Roshen Конфеты Желейные Джелли, Славянка Конфеты Фант с Орехами. more...
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4702 kcal
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Exercise:
Dance (slow step) - 30 minutes, Do It Yourself (DIY) - 5 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Squats (Legs) - 1 hour, Skipping Rope (Jumping Rope) - 20 minutes, Sleeping - 8 hours and 50 minutes, Walking (slow) - 3/kph - 8 hours, Running (jogging) - 8/kph - 5 minutes. more...
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Losing 1.4 kg a Week
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SvetlanaNFomina's Weight History
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