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SvetlanaNFomina
Journal
31 Mar 18
SvetlanaNFomina's Journal, 31 Mar 18
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Weigh In record (no journal entry) for 31 March 2018
76.5 kg
Lost so far:
11.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2018:
633 kcal
Fat: 30.27g | Prot: 32.34g | Carbs: 59.48g.
Breakfast:
Кофе с Сахаром, Сыробогатов Король Сыров Топленое Молоко, Жареное Яйцо.
Lunch:
Нам Ням Запеканка Картофельная с Овощами, Хлеб Дарницкий, Суп Куриный с Рисом.
more...
3332 kcal
Exercise:
Driving - 40 minutes, Showering - 5 minutes, Fitness Training (Workout) - 2 hours and 59 minutes, Resting - 11 hours and 16 minutes, Sleeping - 9 hours.
more...
Losing 0.7 kg a Week
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SvetlanaNFomina's Weight History
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