Weigh In record (no journal entry) for 26 March 2018
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77.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 46.58g | Prot: 37.12g | Carbs: 24.21g.
Breakfast: Кофе, Карат Нежный Творожный Сыр Violette с Огурцами и Зеленью, Микоян Сервелат Таллинский, Хлеб Дарницкий. Dinner: Жареное Яйцо без Жира, Сыробогатов Король Сыров Топленое Молоко, Хлеб Дарницкий, Микоян Сервелат Таллинский. more...
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3358 kcal
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Exercise:
Showering - 5 minutes, Walking (slow) - 3/kph - 1 hour and 13 minutes, Desk Work - 6 hours, Driving - 30 minutes, Fitness Training (Workout) - 2 hours and 13 minutes, Sleeping - 5 hours and 50 minutes, Resting - 8 hours and 9 minutes. more...
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Gaining 3.5 kg a Week
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SvetlanaNFomina's Weight History
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