Weigh In record (no journal entry) for 12 March 2018
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80.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 65.06g | Prot: 94.66g | Carbs: 152.69g.
Breakfast: Кофе (из Молотых Зерен), Творожные Оладьи. Dinner: Tess Зеленый Чай, Домашняя Выпечка Шарлотка с Яблоками, Приготовленная Квашеная Капуста, Микоян Сервелат Московский, Хлеб Черный, Жареное Яйцо. more...
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3035 kcal
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Exercise:
Desk Work - 5 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 5 hours and 10 minutes. more...
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Gaining 3.5 kg a Week
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SvetlanaNFomina's Weight History
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