SvetlanaNFomina's Journal, 24 Jan 18

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Weigh In record (no journal entry) for 24 January 2018

83.2 kg Lost so far: 4.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2018:

590 kcal

Fat: 33.99g | Prot: 44.50g | Carbs: 24.72g. Breakfast: Микоян Сервелат Кремлевский, Вареное Яйцо, Кофе. Dinner: Альпийская Коровка Сметана 15%, Овощная Запеканка, Рыбный Бульон. Snacks/Other: Жареная или Запеченная Курица, Варенье, Зеленый Чай. more...

2354 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 15 hours, Sleeping - 5 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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SvetlanaNFomina's Journal, 24 Jan 18

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SvetlanaNFomina's Weight History