Date Started: 28 May 18

Date	Weight	How closely followed?	Goal weight: 65.1 kg Start Weight: 70.1 kg
16 Mar 19	68.7 kg	Reasonably Well
05 Mar 19	68.5 kg	Reasonably Well
04 Mar 19	68.6 kg	Reasonably Well
03 Mar 19	69 kg	Reasonably Well
02 Mar 19	68.8 kg	Reasonably Well
01 Mar 19	68.7 kg	Reasonably Well
15 Feb 19	68.9 kg	Reasonably Well
14 Feb 19	68.7 kg	Reasonably Well
13 Feb 19	69.3 kg	Reasonably Well
12 Feb 19	68.9 kg	Reasonably Well
11 Feb 19	69.1 kg	Reasonably Well
08 Feb 19	69.4 kg	Reasonably Well
04 Feb 19	69.1 kg	Reasonably Well
21 Jan 19	69.3 kg	Reasonably Well
15 Jan 19	68.4 kg	Reasonably Well
14 Jan 19	68.7 kg	Reasonably Well
13 Jan 19	68.3 kg	Reasonably Well
12 Jan 19	68.5 kg	Reasonably Well
11 Jan 19	68.4 kg	Reasonably Well
10 Jan 19	69.2 kg	Reasonably Well
09 Jan 19	68.7 kg	Reasonably Well
08 Jan 19	69.1 kg	Reasonably Well
07 Jan 19	69 kg	Reasonably Well
05 Jan 19	68.7 kg	Reasonably Well
04 Jan 19	69.2 kg	Reasonably Well
31 Dec 18	68.4 kg	Reasonably Well
30 Dec 18	68.4 kg	Reasonably Well
29 Dec 18	68.3 kg	Reasonably Well
28 Dec 18	68.7 kg	Reasonably Well
27 Dec 18	69.1 kg	Reasonably Well
19 Dec 18	67.3 kg	Reasonably Well
18 Dec 18	68.2 kg	Reasonably Well
17 Dec 18	68.2 kg	Reasonably Well
01 Dec 18	68.7 kg	Reasonably Well
29 Nov 18	69.6 kg	Reasonably Well
28 Nov 18	68.8 kg	Reasonably Well
27 Nov 18	69.3 kg	Reasonably Well
26 Nov 18	69.6 kg	Reasonably Well
11 Nov 18	68.3 kg	Reasonably Well
10 Nov 18	69.3 kg	Reasonably Well
06 Nov 18	69.6 kg	Reasonably Well
05 Nov 18	69.7 kg	Reasonably Well
01 Nov 18	70 kg	Reasonably Well
31 Oct 18	69.8 kg	Reasonably Well
30 Oct 18	70 kg	Reasonably Well
29 Oct 18	69.6 kg	Reasonably Well
02 Oct 18	69.5 kg	Reasonably Well
01 Oct 18	69.7 kg	Reasonably Well
24 Sep 18	69.9 kg	Reasonably Well
23 Sep 18	69.1 kg	Reasonably Well
22 Sep 18	70.3 kg	Reasonably Well
13 Sep 18	69.4 kg	Reasonably Well
12 Sep 18	69.6 kg	Reasonably Well
11 Sep 18	70 kg	Reasonably Well
10 Sep 18	70.4 kg	Reasonably Well
07 Sep 18	69.1 kg	Reasonably Well
05 Sep 18	69.9 kg	Reasonably Well
31 Aug 18	68 kg	Reasonably Well
30 Aug 18	68.1 kg	Reasonably Well
29 Aug 18	68.9 kg	Reasonably Well
27 Aug 18	69.1 kg	Reasonably Well
25 Aug 18	69 kg	Reasonably Well
24 Aug 18	68.8 kg	Reasonably Well
23 Aug 18	68.6 kg	100%
22 Aug 18	68.4 kg	Reasonably Well
21 Aug 18	68.4 kg	100%
20 Aug 18	69.6 kg	Not Applicable
18 Aug 18	68.1 kg	Reasonably Well
17 Aug 18	67.8 kg	Reasonably Well
16 Aug 18	68.2 kg	Reasonably Well
15 Aug 18	68.4 kg	Reasonably Well
14 Aug 18	68.7 kg	Reasonably Well
13 Aug 18	68.5 kg	Reasonably Well
12 Aug 18	68 kg	Reasonably Well
11 Aug 18	68 kg	Reasonably Well
10 Aug 18	69.1 kg	Reasonably Well
09 Aug 18	68.6 kg	Reasonably Well
08 Aug 18	69.3 kg	Reasonably Well
07 Aug 18	68.9 kg	Reasonably Well
06 Aug 18	69.3 kg	Reasonably Well
05 Aug 18	69.1 kg	Reasonably Well
04 Aug 18	69.5 kg	Reasonably Well
03 Aug 18	69.5 kg	Reasonably Well
02 Aug 18	68.9 kg	100%
31 Jul 18	69 kg	Reasonably Well
30 Jul 18	69 kg	Not Applicable
25 Jul 18	69.5 kg	100%
22 Jul 18	68.8 kg	Reasonably Well
19 Jul 18	68.5 kg	Reasonably Well
18 Jul 18	68.5 kg	Reasonably Well
17 Jul 18	68.5 kg	Reasonably Well
16 Jul 18	68.9 kg	100%
15 Jul 18	70.1 kg	Reasonably Well
09 Jul 18	68.9 kg	Reasonably Well
02 Jul 18	70 kg	Not Applicable
29 Jun 18	69.5 kg	Reasonably Well
24 Jun 18	68.5 kg	Reasonably Well
18 Jun 18	68.6 kg	Reasonably Well
15 Jun 18	68.5 kg	Reasonably Well
14 Jun 18	68.9 kg	100%
13 Jun 18	68.9 kg	Reasonably Well
12 Jun 18	68.8 kg	Reasonably Well
11 Jun 18	69.7 kg	Not Applicable
10 Jun 18	69.2 kg	Reasonably Well
09 Jun 18	69.5 kg	Reasonably Well
07 Jun 18	68.8 kg	Reasonably Well
06 Jun 18	69.6 kg	Poorly
05 Jun 18	69.1 kg	Reasonably Well
04 Jun 18	70.1 kg	Not Applicable
02 Jun 18	69 kg	Reasonably Well
01 Jun 18	69 kg	Reasonably Well
31 May 18	69.5 kg	100%
30 May 18	70.2 kg	Poorly
29 May 18	69.1 kg	100%
28 May 18	70.1 kg	Not Applicable

Date Started: 27 Nov 17

Date	Weight	How closely followed?	Goal weight: 66 kg Start Weight: 69 kg
14 May 18	69 kg	Poorly
30 Apr 18	68.4 kg	Poorly
17 Apr 18	69.3 kg	Reasonably Well
03 Apr 18	69.1 kg	Reasonably Well
31 Jan 18	68.6 kg	100%
17 Jan 18	69.1 kg	100%
16 Jan 18	69.6 kg	Poorly
28 Dec 17	68.2 kg	Reasonably Well
20 Dec 17	69 kg	Poorly
13 Dec 17	68.2 kg	Not Applicable
08 Dec 17	67.8 kg	Reasonably Well
07 Dec 17	68 kg	Poorly
03 Dec 17	67.8 kg	Poorly
29 Nov 17	69 kg	Not Applicable
27 Nov 17	69 kg	Not Applicable

Date Started: 12 Oct 17

Date	Weight	How closely followed?	Goal weight: 69 kg Start Weight: 69 kg
25 Nov 17	69 kg	Reasonably Well
24 Nov 17	69.5 kg	Reasonably Well
23 Nov 17	69.8 kg	Reasonably Well
22 Nov 17	69.5 kg	Reasonably Well
20 Nov 17	68.9 kg	Poorly
18 Nov 17	68.9 kg	Reasonably Well
17 Nov 17	69.5 kg	Reasonably Well
16 Nov 17	69.2 kg	Reasonably Well
14 Nov 17	68.2 kg	Reasonably Well
13 Nov 17	68.9 kg	Poorly
11 Nov 17	69.1 kg	Reasonably Well
10 Nov 17	69.2 kg	Reasonably Well
08 Nov 17	69.1 kg	Poorly
07 Nov 17	69.6 kg	Poorly
05 Nov 17	68.8 kg	Reasonably Well
01 Nov 17	69.1 kg	Not Applicable
30 Oct 17	68.9 kg	Reasonably Well
28 Oct 17	69.3 kg	Reasonably Well
27 Oct 17	69.5 kg	Reasonably Well
26 Oct 17	69.2 kg	100%
25 Oct 17	69.3 kg	Reasonably Well
24 Oct 17	69.2 kg	100%
20 Oct 17	68.1 kg	Reasonably Well
18 Oct 17	68.9 kg	Reasonably Well
17 Oct 17	68.2 kg	Reasonably Well
16 Oct 17	68.3 kg	Reasonably Well
15 Oct 17	68.4 kg	Reasonably Well
14 Oct 17	68.6 kg	Reasonably Well
13 Oct 17	68.8 kg	Reasonably Well
12 Oct 17	69 kg	Not Applicable