Weigh In record (no journal entry) for 11 February 2019
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69.1 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1484 kcal
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Fat: 50.70g | Prot: 123.03g | Carbs: 133.39g.
Breakfast: Milch 1,5%, ESN Iso-Whey Hardcore - Chocolate. Lunch: Original Mr. Chicken Döner, Knoblauchsoße, Gemischter Salat, Kräuter Soße, Banane. Dinner: REWE Beste Wahl Sweet Chili Sauce, Gemischter Salat mit Dressing, Frosta Süßkartoffel Pfanne, Gut & Günstig Hähnchenbrust Streifen. Snacks/Other: DM Sportness Eiweiß 32%, Teekanne New York Chai. more...
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2452 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 48 minutes, Sleeping - 13 hours and 49 minutes, Walking (moderate) - 5/kph - 1 hour and 23 minutes. more...
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Losing 0.7 kg a Week
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Cookie4me's Weight History
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