Weigh In record (no journal entry) for 16 January 2018
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69.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 January 2018:
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1373 kcal
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Fat: 43.43g | Prot: 102.24g | Carbs: 143.99g.
Breakfast: Kaffee, Milch 1,5%. Lunch: Kasseler, Edeka Finger Möhrchen, Gut & Günstig Kräuter Dressing, Delikato French Dressing, Gurke (mit Schale), Schafskäse, Rotkohl, Mais, Rote Paprika, Rucola, Milch 1,5%, ESN Designer Whey Protein - Vanilla, Magerquark. Dinner: Wagner Steinofen Pizza Hawaii. Snacks/Other: Coca-Cola Coca-Cola Zero, Kaffee, Milbona Kaffeesahne 12%. more...
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2101 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Cookie4me's Weight History
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