Weigh In record (no journal entry) for 20 October 2017
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68.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1767 kcal
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Fat: 49.46g | Prot: 100.83g | Carbs: 225.37g.
Breakfast: Gefrorene Himbeeren, Chia Samen, Magerquark, Leinsamen, Banane, Dolce Gusto Cortado. Lunch: Dillsoße, Mischgemüse, REWE Alaska Seelachsfilet Paniert, Weißer Reis (Langkorn, Gekocht). Dinner: Frosta India Chicken. Snacks/Other: Lay's Smoked Bacon, Ritter Sport Mini Alpenmilch. more...
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1963 kcal
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Exercise:
Motorbike Riding - 1 hour, Desk Work - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Cookie4me's Weight History
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