Weigh In record (no journal entry) for 12 September 2018
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69.6 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1746 kcal
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Fat: 60.59g | Prot: 120.40g | Carbs: 132.20g.
Breakfast: Power System Crunchy Bar Vanille, Kaffee. Lunch: KitKat Mini, Hüttenkäse, Tilapia (Fisch), Tortellini mit Fleischfüllung, Gemischter Salat mit Dressing. Dinner: Rama Cremefine 7%, Mais, Zucchini, OceanSea Garnelenschwänze Provençal. Snacks/Other: Milram Skyr Eis, Body & Fit Smart Protein Chips Barbecue, Roter Tafelwein, Nudossi Nuss-Nougat-Creme, ESN Designer Whey Protein - Hazelnut, Milch 1,5%. more...
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Losing 2.8 kg a Week
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Cookie4me's Weight History
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