Weigh In record (no journal entry) for 30 August 2018
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68.1 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 76.37g | Prot: 103.53g | Carbs: 236.06g.
Breakfast: Banane, Kaffee. Lunch: REWE Weiße Bohnen, Chicken Nuggets, Gemischter Salat mit Dressing, Youcook Couscous Salat Oriental. Dinner: Gekochtes Ei, Naturjoghurt (Fettarm), Gefrorene Erdbeeren, Chia-Samen, ESN Iso-Whey Hardcore - Hazelnut, Banane, Magerquark. Snacks/Other: Gut & Günstig Körniger Frischkäse, Nimm2 Lachgummi, Bifi Salami, Kinder Bueno, Kinder Schokolade, Power System Lower Carb Protein Karamell-Erdnuss, Wassermelone. more...
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Losing 5.6 kg a Week
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Cookie4me's Weight History
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