Weigh In record (no journal entry) for 12 February 2019
|
68.9 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2019:
|
1767 kcal
|
Fat: 51.06g | Prot: 107.77g | Carbs: 209.60g.
Breakfast: Kaffee, Milch 1,5%, ESN Iso-Whey Hardcore - Vanilla, Brandt Zwieback. Lunch: DM Sportness Eiweiß 60%, Wela Rindsbouillon Pur, Knorr Pasta Snack Tomate-Mozzarella-Sauce. Dinner: Zentis Pflaumenmus, Butter, Fjordkrone Zarte Heringsfilets in Tomaten-Sauce, Aldi Chiabrot, Harry Chia Brot. Snacks/Other: Gemüsekuchen, Der Beck Salzstange, Reichsgraf Mozartkugel. more...
|
Losing 1.4 kg a Week
|
|
Cookie4me's Weight History
|