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Mit 1000er Defizit. Beginn Kraft training
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68.8 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 60.19g | Prot: 121.84g | Carbs: 200.74g.
Breakfast: Kaffee. Lunch: REWE Apfelmus, Müller Milchreis Original, Aldi Rosmarin-Kartoffeln, Almased Bunter Gemüseauflauf, Real Quality Hähnchenspieße. Dinner: Aldi Garnelen, Gut & Günstig Backofen Frites, Dr. Oetker Crème Légère, Rama Cremefine Zum Kochen 7%, Rote Paprika, Zucchini, Aldi Pazifik Wildlachsfilet. Snacks/Other: Pepsi Pepsi Max Cherry, Sekt, Süßkirschen, Oreo Eis (80g). more...
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2707 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 6.3 kg a Week
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Cookie4me's Weight History
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