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wieder mit 1000er Defizit, Muskeltraining zieht nun Wasser
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68.9 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
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1675 kcal
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Fat: 37.84g | Prot: 106.62g | Carbs: 227.07g.
Breakfast: Dolce Gusto Chai Tea Latte, Kaffee. Lunch: Schokoladenpudding, Mischgemüse, Asia Green Garden Puten-Curry, Basmati-Reis. Dinner: Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Exquisa Fitline Frischkäse 0,2%, Vollkornbrot. Snacks/Other: Süßkirschen, Pepsi Pepsi Max Cherry, Edeka H-Milch Laktosefrei 1,5%, Body & Fit Isolate Perfection, Kekse. more...
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2518 kcal
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Exercise:
Standing - 2 hours, Working - 2 hours, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 2 hours. more...
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steady weight
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