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Defizit von ca 800-1000
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68.8 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 39.11g | Prot: 63.90g | Carbs: 143.10g.
Breakfast: Dolce Gusto Cortado. Lunch: Maggi Currysoße, Mischgemüse, Fritiertes Hähnchen (mit Haut gegessen), Basmati-Reis (Gekocht). Snacks/Other: Süßkirschen, Philadelphia Cheesecake Lemon, Edeka Mango Gezuckert, Frozen Yoghurt, Wassermelone. more...
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2637 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 5.6 kg a Week
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Cookie4me's Weight History
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