Weigh In record (no journal entry) for 13 October 2017
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68.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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2016 kcal
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Fat: 83.60g | Prot: 79.57g | Carbs: 183.91g.
Breakfast: Dolce Gusto Cortado. Lunch: Delikato French Dressing, Märker Italian Dressing, Nadler Rotkrautsalat, Zwiebeln, Maultaschen, Oliven, Rote Paprika, Mais, Bratfisch, Karotten, Gurke (mit Schale), Eisbergsalat. Dinner: Milsani Creme Fraiche, Lyttos Schafskäse Leicht, Rinderhackfleisch, Hokkaido Kürbis, Metaxasauce, Käse, Reis (Gekocht), Gyros. Snacks/Other: Bier, Loacker Quadratini Napolitaner, Coca-Cola Coca-Cola Light (Flasche). more...
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2758 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Crossfit - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours and 42 minutes, Motorbike Riding - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 38 minutes. more...
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Losing 1.4 kg a Week
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 Comments
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Cookie4me's Weight History
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