Weigh In record (no journal entry) for 29 August 2018
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68.9 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 53.36g | Prot: 123.25g | Carbs: 194.10g.
Breakfast: Kaffee. Lunch: Cappuccino, Bratensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Sauerkraut, Kasseler, Davert Chia-Cup Himbeere. Dinner: Rapunzel Erdnussbutter Crunchy, Nutella Nutella, Tomaten, Heinz Tomato Ketchup, Bauernbrot, Kaufland Maasdamer Light, Spiegelei. Snacks/Other: Wassermelone, Aldi Marzipan Schokolade, ESN Iso-Whey Hardcore - Hazelnut, Karotten. more...
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2436 kcal
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Exercise:
Gym - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.7 kg a Week
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Cookie4me's Weight History
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