Weigh In record (no journal entry) for 05 September 2018
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69.9 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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2162 kcal
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Fat: 87.85g | Prot: 158.48g | Carbs: 186.33g.
Breakfast: ESN Iso-Whey Hardcore - Hazelnut, Milch 1,5%, Exquisa Fitline Frischkäse 0,2%, Herta Finesse Putenbrust, Brandt Zwieback, Kaffee. Lunch: Kaufland Maasdamer Light, Tee, Sesamöl, Gut & Günstig King Prawns Garnelen, Gekochtes Ei, A-One Instant Nudelsuppe Huhngeschmack. Dinner: Mettwurst, Tee, Heinz Tomato Ketchup, Dr. Oetker Bistro Baguette Provence, Kaufland Maasdamer Light, Leicht und Fit Schinkenwürfel, Viva Vital Geflügelsalami, Harry Vital + Fit Brot. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Milram Skyr Eis. more...
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2177 kcal
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Exercise:
Gym - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 2.7 kg a Week
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Cookie4me's Weight History
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