Weigh In record (no journal entry) for 06 November 2018
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69.6 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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965 kcal
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Fat: 21.43g | Prot: 60.61g | Carbs: 134.14g.
Breakfast: Knusperone Reiswaffeln mit Meersalz, Das Gesunde Plus Sportness Eiweiß 50% Vanille-Joghurt-Crisp, Banane, Kaffee. Lunch: Babylove Apfel mit Getreideflocken, Babylove Erdbeere & Himbeere in Apfel, Milch 1,5%, ESN Designer Whey Protein - Chocolate. Snacks/Other: Sugar Kiss Peanut Champion Minis. more...
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Losing 0.7 kg a Week
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Cookie4me's Weight History
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