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Defizit von 1000
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68.9 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 44.78g | Prot: 98.68g | Carbs: 207.34g.
Breakfast: Qi2 L-Carnitine Drink, Kaffee. Lunch: Kaffee mit Milch, Lidl Kartoffelpuffer, Gekochter Brokkoli (Fettfrei Gekocht), Gut & Günstig Quark 40%. Dinner: Milfina Crème Leicht Kräuter, Leicht und Fit Gourmet Schinkenwürfel, Iglo Schlemmer-Filet Italiano, Basmati-Reis, Grüne Brechbohnen (Gefroren). Snacks/Other: Granny Smith Äpfel, Süßkirschen, Oh Yeah! One Cinnamon Roll. more...
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2718 kcal
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Exercise:
Standing - 4 hours, Gym - 1 hour, Resting - 5 hours and 32 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour and 28 minutes. more...
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Gaining 0.7 kg a Week
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Cookie4me's Weight History
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