Weigh In record (no journal entry) for 22 August 2018
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68.4 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 40.08g | Prot: 133.88g | Carbs: 116.34g.
Breakfast: Kaffee. Lunch: Schafskäse, Rote Paprika, Mais, Gemischter Salat mit Dressing, ESN Iso-Whey Hardcore - Hazelnut. Dinner: Wassermelone, Exquisa Fitline Frischkäse 0,2%, Mais, REWE Passierte Tomaten, Vossko Hähnchen Geschnetzeltes, Hallo Pizza Pizzabrötchen. Snacks/Other: Power System Lower Carb Crunchy Bar Kirsch-Joghurt, Gekochtes Ei. more...
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2490 kcal
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Exercise:
Standing - 1 hour, Gym - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
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steady weight
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Cookie4me's Weight History
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