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Defizit von ca 1000 kcal am Mittwoch, 16/8
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69.5 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
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1782 kcal
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Fat: 76.23g | Prot: 105.95g | Carbs: 171.30g.
Breakfast: Dolce Gusto Chai Tea Latte, Rote Paprika, Kohlrabi, Kaffee. Lunch: Snickers White Ice Cream, Dovgan Plombir Vanille, Bratensoße, Gekochter Brokkoli (Fettfrei Gekocht), Pommes Frites, Paniertes Schnitzel. Dinner: Thunfisch in Wasser (Konserviert), Saupiquet Thunfisch-Salat Western, Aldi Gefrorene Himbeeren, ESN Designer Whey Protein - Vanilla, Milbona Naturjoghurt 1,5%, Banane. Snacks/Other: Pepsi Pepsi Max Cherry. more...
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Losing 4.9 kg a Week
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