Weigh In record (no journal entry) for 16 October 2017
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68.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1826 kcal
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Fat: 53.47g | Prot: 140.12g | Carbs: 181.80g.
Breakfast: Bio Chia Samen, Leinsamen, Gartenkrone Himbeeren Tiefgefroren, Banane, Magerquark. Lunch: Fisch, Champignons, Delikato French Dressing, Maultaschen, Mais, Rote Paprika, Olivenöl, Hähnchenbrustfilet. Dinner: Olivenöl, Elbtal Asiatisches Pfannengemüse, Bulls-Eye BBQ Sauce Red Garlic, Be Light Tomaten Ketchup, Magerquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrustfilet. Snacks/Other: Krombacher Weizen-Radler, REWE Feine Welt White Cheddar, Monster Energy Ultra Zero, Dolce Gusto Cortado. more...
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Losing 0.7 kg a Week
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 Comments
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Cookie4me's Weight History
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