Weigh In record (no journal entry) for 10 June 2018
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69.2 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 62.18g | Prot: 48.32g | Carbs: 116.58g.
Breakfast: Kaffee, Barney's Best Creamy Peanut Butter, Nutella Nutella, REWE Vollkornbrot Geschnitten. Lunch: Olivenöl, Parmesan (Gerieben), Leicht und Fit Gourmet Schinkenwürfel, Rote Paprika, Ei, Krombacher Radler Alkoholfrei. Snacks/Other: Snickers White, Häagen-Dazs Salted Caramel. more...
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1940 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Cookie4me's Weight History
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