Weigh In record (no journal entry) for 15 August 2018
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68.4 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 93.39g | Prot: 97.05g | Carbs: 223.71g.
Breakfast: Sweet Delight Pflaumenkuchen mit Butterstreusel, Banane, Kaffee, DM Sportness Eiweiß 32%. Lunch: Dean&David Crunchy Beef Bowl. Dinner: Uncle Ben's Basmati & Jasmin-Reis, Iglo Schlemmer-Filet Italiano. Snacks/Other: Ben & Jerry's Peanut Butter Cup, Toblerone Toblerone Mini, Duplo Chocnut, Snickers Mini Snickers, Leibniz Pick Up! Choco & Milch. more...
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2782 kcal
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Exercise:
Driving - 1 hour, Shopping - 46 minutes, Walking (brisk) - 6.5/kph - 47 minutes, Gym - 54 minutes, Resting - 3 hours and 33 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Cookie4me's Weight History
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