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We Geburtstag
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68.6 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 47.72g | Prot: 147.66g | Carbs: 206.60g.
Breakfast: Kaffee. Lunch: Parmesan (Gerieben), Nudeln (Gekocht), Rama Cremefine Zum Kochen 7%, Thunfisch in Wasser (Konserviert), Mais, Kidneybohnen (Dose), REWE Passierte Tomaten. Dinner: K-Classic Käseaufschnitt Light, Develey BBQ Sauce, Be Light Delikatess Salami, Aldi Kochschinken, Aldi Vollkorntoastbrot. Snacks/Other: Oh Yeah! One Cinnamon Roll, Johannisbeeren, ESN Designer Whey Protein - Cinnamon, Süßkirschen, Himbeeren. more...
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2471 kcal
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Exercise:
Spinning - 20 minutes, Gym - 50 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 2 hours. more...
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Gaining 0.2 kg a Week
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Cookie4me's Weight History
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