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Defizit von über 1000
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69 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2529 kcal
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Fat: 61.88g | Prot: 147.90g | Carbs: 251.39g.
Breakfast: TiP Apfelschorle, Oh Yeah! Low Carb Bar Chocolate Chip Cookie Dough. Lunch: Herta Finesse Putenbrust, Exquisa Fitline Frischkäse 0,2%, Harry Vital + Chia. Dinner: Jütro Früchtemix für Smoothies, Milbona Fettarmer Joghurt Mild 1,5% Fett, Magerquark, Thunfisch in Wasser (Konserviert), Frosta Tagliatelle Wildlachs. Snacks/Other: Becherovka Kräuterlikör, California Rollen, Weintrauben, Salami, Käfer Hugo, Kaffee, Wassermelone. more...
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steady weight
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Cookie4me's Weight History
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