Weigh In record (no journal entry) for 05 November 2018
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69.7 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1562 kcal
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Fat: 53.28g | Prot: 84.87g | Carbs: 188.63g.
Breakfast: Kaffee, Milch 1,5%, ESN Designer Whey Protein - Chocolate, Dinkelbrötchen. Lunch: K-Classic Reiswaffeln mit Meersalz, Knorr Pasta Snack Käse-Kräuter-Sauce. Dinner: Leinöl, Magerquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Sugar Kiss Peanut Champion Minis. more...
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Losing 0.5 kg a Week
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Cookie4me's Weight History
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