Weigh In record (no journal entry) for 28 November 2018
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68.8 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1693 kcal
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Fat: 51.34g | Prot: 65.04g | Carbs: 231.36g.
Breakfast: Halloren Kugeln Classic, Rocher Rocher, Marshmallows, Orangensaft, Sekt, Gut & Günstig Stollenkonfekt, Kaffee. Lunch: Knorr Pasta Snack Tomaten-Sauce. Dinner: Döner Kebab. Snacks/Other: KitKat Mini. more...
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Losing 3.5 kg a Week
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Cookie4me's Weight History
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