Weigh In record (no journal entry) for 21 January 2019
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69.3 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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481 kcal
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Fat: 7.74g | Prot: 65.02g | Carbs: 44.03g.
Lunch: Rinderbrühe, DM Sportness Eiweiß 60%, Gefrorene Erdbeeren, Leinsamen, ESN Designer Whey Protein - Chocolate, Magerquark, Banane. more...
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Gaining 1.1 kg a Week
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Cookie4me's Weight History
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