|
wasser... Defizit von mind. 1000
|
69.5 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
|
|
1654 kcal
|
Fat: 49.81g | Prot: 120.34g | Carbs: 123.65g.
Breakfast: Kaffee. Lunch: Maggi Gulasch Topf, Oh Yeah! One Salted Caramel, Aldi Gefrorene Himbeeren, Leinsamen, Chia-Samen, Magerquark, Banane. Dinner: Lee Kum Kee Black Bean Garlic Sauce, Ketchup, Harry Mehrkornbrötchen (70g), Bratwurst, Hofgut Mariniertes Hähnchenbrustfilet. Snacks/Other: Dolce Gusto Latte Macchiato Vanilla, Erdinger Alkoholfrei Zitrone, Bulmers Cider, Meßmer Marokkanischer Masir. more...
|
|
2507 kcal
|
Exercise:
Yard Work (gardening) - 43 minutes, Gym - 1 hour, Resting - 6 hours and 17 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
|
Gaining 1.6 kg a Week
|
|
Cookie4me's Weight History
|