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Defizit von ca 400-500 kcal am Donnerstag
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69 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 58.80g | Prot: 37.98g | Carbs: 207.92g.
Breakfast: Kaffee. Lunch: Couscous-Salat, American Style Coleslaw Salad, Müller Milchreis Original, Olivenöl, Eismann Buntes Linsengemüse, REWE Bauern Spätzle. Dinner: Banane, TiP Apfelschorle, Corny Süß & Salzig Erdnuss, Coppenrath & Wiese Kleiner Augenblick Blaubeer-Joghurt. Snacks/Other: Oh Yeah! One Cinnamon Roll, Lindt Mini Pralinés. more...
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2137 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Cookie4me's Weight History
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