Weigh In record (no journal entry) for 13 August 2018
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68.5 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 51.39g | Prot: 148.92g | Carbs: 186.61g.
Lunch: Müller Milchreis Original, Mischgemüse, Bratensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Juwel Hähnchenschnitzel. Dinner: Knorr Honig & Senf Dressing, Uncle Ben's Basmati & Jasmin-Reis, Patros Feta Leicht, Mais, Kidneybohnen (Dose), Be Light Delikatess Salami, Hähnchenbrustfilet. Snacks/Other: Nudossi Nuss-Nougat-Creme, McEnnedy Erdnussbutter, Chiabrot, ESN Designer Whey Protein - Hazelnut. more...
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2415 kcal
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Exercise:
Gym - 49 minutes, Resting - 6 hours and 11 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 3.5 kg a Week
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Cookie4me's Weight History
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