Weigh In record (no journal entry) for 08 January 2019
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69.1 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1797 kcal
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Fat: 50.60g | Prot: 139.50g | Carbs: 199.34g.
Breakfast: ESN Iso-Whey Hardcore - Blueberry Cheesecake, Ungesüßte, Gefrorene Himbeeren, Chia-Samen, Magerquark, DM Sportness Eiweiß 60%. Lunch: Milchkaffee, Erbsen und Möhren (Gefroren), Knorr Zitronen Butter Sauce, Naturreis (Gekocht), Seefisch Seelachsfilet. Dinner: Pizza Selbstgemacht, Knorr Pasta Snack Käse-Sahne-Sauce, Freeway Iso Sport. Snacks/Other: Bier, Das Gesunde Plus Sportness Eiweiß 50% Vanille-Joghurt-Crisp. more...
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2503 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 0.7 kg a Week
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Cookie4me's Weight History
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