Weigh In record (no journal entry) for 04 August 2018
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69.5 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 34.02g | Prot: 104.90g | Carbs: 221.38g.
Breakfast: Süßkartoffel Brownie, Kaffee. Lunch: Be Light Delikatess Salami, Petersilie, Tomaten, Du darfst Feine Kalbfleisch Leberwurst, Herta Finesse Putenbrust, Exquisa Fitline Frischkäse 0,2%, Harry Vital + Chia. Dinner: Ketchup, Maggi Jägersoße, Erbsen, Gut & Günstig Hähnchen-Cordon Bleu, McCain 123 Frites Western Style. Snacks/Other: Captain Morgan Spiced Gold, Milram Skyr Eis. more...
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2430 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Cleaning - 1 hour, Running (jogging) - 8/kph - 30 minutes, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Cookie4me's Weight History
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