Weigh In record (no journal entry) for 12 October 2017
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 October 2017:
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1580 kcal
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Fat: 44.11g | Prot: 120.27g | Carbs: 181.93g.
Breakfast: Chia-Samen, Magerquark, Kaffee, Milch 1,5%. Lunch: Kaffee mit Milch, Uncle Ben's Süß Sauer Pikant, Diamond Chinagemüse, Aldi Jasmin Reis, ProVital Gebackenes Hähnchenbrustfilet Classic. Dinner: Gutes Land Aufschnitt, Spaghetti Bolognese. Snacks/Other: Dolce Gusto Chai Tea Latte, Goldmännchen Pfefferminztee. more...
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2502 kcal
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Exercise:
Walking (moderate) - 5/kph - 59 minutes, Race - 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Driving - 1 hour, Desk Work - 8 hours and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 6 minutes. more...
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Cookie4me's Weight History
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