Weigh In record (no journal entry) for 06 August 2018
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69.3 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 40.92g | Prot: 137.62g | Carbs: 151.67g.
Breakfast: Kaffee. Lunch: ESN Iso-Whey Hardcore - Hazelnut, Subway Sweet Onion Soße, Frischkäse, Subway Chicken Teriyaki. Dinner: Rotkäppchen Fruchtsecco Mango, Süßkartoffel, Wiesenhof Marinierte Hähnchenbrustfilets Florenz, Brokkoli, Skare Italienischer Hartkäse, Bifi Salami. Snacks/Other: Pepsi Pepsi Max Cherry, Müller Milchreis Leicht & Lecker Zimt, Dolce Gusto Latte Macchiato Vanilla. more...
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2709 kcal
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Exercise:
Standing - 3 hours, Walking (exercise) - 5.5/kph - 1 hour, Gym - 48 minutes, Resting - 5 hours and 27 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 45 minutes, Desk Work - 5 hours. more...
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Gaining 1.4 kg a Week
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Cookie4me's Weight History
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