Weigh In record (no journal entry) for 10 August 2018
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69.1 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 58.96g | Prot: 173.01g | Carbs: 72.54g.
Breakfast: ESN Iso-Whey Hardcore - Hazelnut, Power System Lower Carb Protein Karamell-Erdnuss, Hartgekochtes Ei. Lunch: Nespresso Ristretto, Käse, REWE Alaska Seelachsfilet, Gekochte Karotten. Dinner: Exquisa Fitline Frischkäse 0,2%, Kühne French Dressing, Skare Italienischer Hartkäse, Zwiebeln, Rote Paprika, Eisbergsalat, Penny Markt Chicken Döner. Snacks/Other: Milch 1,5%, Chia-Samen, Magerquark. more...
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Gaining 3.5 kg a Week
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Cookie4me's Weight History
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